EFT (Emotional Freedom Technique)
What is EFT?Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential. Quite often people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to revisit the event(s) in question and balance the disturbed meridians. Properly done, both emotional anguish and physical symptoms often subside. Although based on acupuncture, EFT has simplified the realignment process, while acupuncture is usually associated with the use of needles; a less invasive procedure - such as tapping on specific points on the surface of the skin - can also produce the desired effects. By stimulating energy points on the skin, combined with specified mental activities, an instant shift in your brain's electrochemistry can occur to:-
Help overcome unwanted emotions such as fear, guilt, shame, jealousy or anger.
Help change unwanted habits and behaviour, and enhance your abilities to love, Succeed and enjoy live.
EFT allows virtually anyone who learns how to use it greater emotional control and peace.
A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person's body and mind.
This acupressure-based healing modality was pioneered by renowned chiropractor, George Goodheart, furthered by medical doctor John Diamond and psychologist Roger Callahan and dramatically simplified and improved by Stanford engineer Gary Craig, with the initial aid of Adrienne Fowlie. Gary Craig has spent a lifelong pursuit of personal well-being and developed and introduced EFT in 1995. To learn more about Gary Craig, visit the official EFT website at www.emofree.com
What can EFT be used for?
By addressing unresolved emotional issues, EFT has proven effective with a wide variety of serious disease, everyday ailments and personal performance goals
| Weight Loss Anxiety Eating Disorders Relationship Issues Anger Management Children's Behaviour Dyslexia Allergies Carpal Tunnel Syndrome Asthma Insomnia Parkinson's Disease Self Worth/Self Esteem Abundance Sports Perfomance Auto-Immune Disease |
Phobias Panic Attacks Sexual Abuse Trauma Addictions Depression High Blood Pressure PTSD Migraine Headaches Chronic Fatigue OCD Cancer Pain Management Cystic Fibrosis Diabetes Hepatitis C Chronic Degenerative Disease |
EFT often works where nothing else will.
What you can expect from an EFT Session:
EFT is a powerful but gentle process described as acupuncture without the needles! By gently tapping on acupressure points we are able to addresses negative feelings and beliefs. During the session you will be seated in a chair and dressed how you arrived!! As we talk you copy the acupressure points that I tap and we go through various affirmations that are correct for you and the situation. It is simple and easy to learn and a wonderful experience.
EFT has extremely good results with children, because it is non invasive and fun, they respond tremendously well.
My EFT Training and Qualifications:
I have trained with Gary Craig and various EFT Masters from England and America. I am qualified to Level 1, 2, 3 - Advanced EFT Practitioner (AAMET Validated and approved by Gary Craig.) I also teach Level 1, 2 & 3 workshops, in Bedford and London. Once you experience EFT you too will want to use it on family and friends.
EFT is very effective when carried out over the telephone. This makes it ideal if you have time restrictions or are unable to travel. What could be better than having high quality therapy in the comfort and privacy of your own home? Because you learn the EFT technique, you have a valuable self help tool that you can put to good use whenever you need it.
Note: While EFT has produced remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before undertaking any form of self-treatment.
