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Weight Loss
“Diets don't work”
Medical Research Council - 9th September 2005
- Do you ‘comfort’ eat?
- Do you finish your meals much quicker than those around you?
- Do you feel you have to eat everything on your plate - it's impossible to leave even a tiny mouthful?
- Do you feel that you are not worth taking the time or effort to prepare good food?
- Do you feel like you treat your body like a dustbin - not worrying about the quality or value of the food?
- Do you feel like you need to punish yourself or that you can hide behind your 'fat' body as a way of protection?
These are just a few of the many reasons people overeat and find it impossible to control their weight. Being overweight is not the problem it's the symptom of a problem. A problem easily solved using hypnosis to help you change your attitude about yourself and food. These issues will never be solved by will power or by restricting your calorie intake. With Advanced Structured Hypnotherapy we can get straight to the root of the problem. Then you can develop a healthy relationship with food. No more diets, no more counting calories, no more obsessing about food. Just becoming comfortable and confident with your own body and wanting to eat healthy, fresh food. Getting a buzz out of exercise instead of that usual cream cake!
Nothing impacts on our short and long term health quiet like weight does. It is well documented that being over weight is directly associated with heart problems, diabetes, types of cancer and the list goes on. In the short term being overweight puts a strain on the joints, causing joint pain; it is associated with depression and a general feeling of lethargy. Food is a drug - we became addicted to it and it causes mood swings and cravings, yet we take more care about the correct type of fuel to put in our cars than the food we eat.
Diets don't work - we know this because nearly two thirds of men and over half of women in England are now overweight or obese according to a report from the National Audit Office in 2001. The number is growing, just like the nations waist size. Ask yourself how many diets have you tried in your life? How much money have you spent on diet products? Are you tired of all the mixed messages you see in the media? Do you read with excitement the latest best new diet - guaranteed to shed all your excess weight, without any effort or hunger - sounds too good to be true? It probably is. When you try to be good, do you eat low calorie or diet food? Next time have a look at the label, read the ingredients and start doing some research on the internet about artificial sweeteners or about how sugar really affects your body. Maybe next time you won't be quite as tempted. But just becoming better educated and more aware about food is still not enough to become a size that each and every one of us is happy with. To be fit and healthy with a good body image is what we should be striving for and that will be different for each of us, because we are all individuals.
If you want to lose ten pounds in week, this programme isn't for you. If you're looking to make a serious investment in your long term health and fitness then I can help you to achieve the goals that so far you have been unable to reach.
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